2 QUICK Plyometric Exercises for a HIGHER Vertical Jump
HomeNews & Videos2 QUICK Plyometric Exercises for a HIGHER Vertical Jump
Want to crush your vertical jump? Try these two plyometric exercises:
Tuck Jumps – aim to drive your knees high, and explode off the ground. (45 sec. on | 1–2 min rest x3)
Hop Stops – lateral, forward, and back hops to build your control and stability (45 sec. on | 1–2 min rest x3)
Interested in a full plyometric exercise plan that can help improve your jumping skills and sport abilities? Build it with our team at JAG PT when you book an appointment today.
