Most people think static stretching is the key to better movement, but that’s only half of the story. Real improvement comes from mobility and control. In this video, we break down why functional mobility matters more than just flexibility and demonstrate key exercises that you can try to improve how you move from day to day.
The mobility exercises in this video include:
Controlled Articular Rotations (CARs)
Band and Joint Distractions
Loaded Stretches
At JAG Physical Therapy, we know that poor mobility doesn’t just feel limiting — it sets the stage for a potential injury.
Book an appointment at one of our NJ, NY, or PA locations and let us help you build the control your body needs to stay healthy and perform at its best.
