IMPROVE Your Running Pace With These 5 Warm Up Exercises

If you feel stiff, slow, or disconnected at the start of your runs, your lack of a warm-up may be the cause. Lucky for you, we've created a 5-minute running warm up routine that can open up your hips and energize your legs in NO TIME!

This warm-up is ideal for runners who want:

• Better control through the hips
• Smoother transitions into running
• A fast, effective pre-run routine
• A warm up that is easy on a recent hip or leg injury
• A warm up that any runner (beginner, intermediate and marathon) can try.

Don't give into the static stretching warm up myth. Test out these 5 running warm up exercises before your next run and watch as your time begins to improve.

If you're a runner who is looking for athletic training support or injury repair support our team at JAG PT is here to help. Book an appointment with one of our athletic trainers or physical therapists today.