If you’ve recently pulled or strained your hamstring, you may be wondering, “Is it good to stretch it?” The answer is simple: yes, but it shouldn’t be forced.In this video, Mike Santamaria, PT, MPT, from JAG PT, discusses what to keep in mind before you begin stretching, and performs two pain-free stretches you can try if you’re unsure how to stretch your pulled hamstring without inflicting more pain.
When you pull or strain a hamstring, early intervention is key to a smooth recovery. Pair that with experienced care, and your recovery becomes much faster. At JAG Physical Therapy, we’ve helped countless patients fully heal from pulled hamstrings so they can get back to the life they love. If you’re interested in a personalized treatment plan,, schedule an appointment at JAG PT today.
