Sarah Cil, PTA, shows how to use the Cat-Cow Stretch to lower back pain and provide flexibility and stress relief. For more tips on how to alleviate back pain and how the Cat-Cow stretch can help, contact JAG Physical Therapy today. 369views You may also like Gymnastics Rehabilitation Series: Exercises to Relieve Shoulder Pain Gymnastics Rehabilitation Series: Exercises for Injury Prevention Gymnastics Rehabilitation Series: Exercises to Relieve Back Pain Exercises to Avoid Achilles Tendinitis Exercises to Avoid Shin Splints Dynamic Warm Up Exercises How to Perform the Soleus Stretch Anti-Pronation Exercise for Flat Feet How to Prance How to Perform the Gastroc stretch «1…161718192021»Page 18 of 21
