How To Keep Fit & Avoid Injuries This Winter | John A. Gallucci Jr. & ABC News Interview

Don’t let February derail your New Year's fitness goals!

Watch as our President & CEO, John A. Gallucci Jr. teams up with ABC News to reveal what your body actually needs during the most physically and mentally demanding month of the year. (Spoiler alert: it's not maintaining the “tough mindset” but rather building a “smart mindset” around your body's long term needs!)

Explore how simple, strategic movements such as walking, playing pickleball, or incorporating dynamic stretches into your routine, can help you build a smarter mindset.

Struggling with winter aches, stiffness, or injuries? JAG Physical Therapy can help you take the smart route with personalized treatment plans designed for your goals. Book an appointment to learn more