Golfer’s Elbow Rehab Routine | Quick Relief for Every Swing

Dealing with nagging elbow pain every time you swing or lift your club? Here’s the fix you need:

If you’ve been feeling tenderness on the inside of your elbow or stiffness when gripping your club, a golfer’s elbow rehab routine can make a huge difference!

In this video, our clinical director, Alex Lunsmann, PT, DPT, from JAG PT, demonstrates 4 easy exercises you can try on the green or at home to relieve ongoing elbow pain. Incorporating them daily can help rebuild the strength your elbow needs to swing freely and pain-free.

Exercises include:

• Pronation
• Supination Stretch
• Eccentric Contractions
• Concentric Contractions

If your golfer’s elbow pain persists, or you begin to notice your grip strength and swing performance become limited, schedule an appointment with JAG PT to receive a personalized golfer’s elbow rehab plan that will helps you return to pain-free movement.