Looking to move quicker, jump higher, or improve your reaction time? Try these 4 EASY plyometric exercises!
In this video, our clinical director Imani Coleman PT, DPT from JAG Physical Therapy demonstrates the three foundational plyometric exercises most plyometric beginners start with and take with them as their training progress. Incorporate them into your daily routine and watch as your body begins to build explosive power, heightened coordination and dominating control.
The exercises performed include:
Double L Box Jump
Death Drop Hop
In & Outs
Lateral Bounding
If you’re interested in learning more about plyometric exercises or want to create a personalized training program, the JAG PT team is here to help. Schedule an appointment and explore what plyometric training paths you can take today
