5 Hockey Drills All Hockey Players Should HIT Before Returning to The Ice

Getting back on the ice this winter? Don’t step on the rink without trying these 5 off-ice hockey drills.

In this video, our physical therapist from JAG PT demonstrates 5 off ice hockey exercises all hockey players should try to warm up their muscles, and build up strength.

Exercises shown include:

• Side planks
• Hip Clocks
• Cone Taps
• Theraband Steps
• Single Leg Skaters

If you’re looking to maximize your skating performance, prevent injuries and avoid warming up the bench, book an athletic training session with JAG PT today.