Does your lower back feel stiff or tight when you wake up? This QUICK , beginner-friendly 3-minute lower back exercise is designed to help. Perfect for morning wakeups, lunch breaks, or after a long day of sitting, this movement gently extends your lumbar spine, eases muscle tension, and reduces pressure on your discs, so your lower back can feel looser, lighter, and more comfortable almost immediately.
The Exercise In This Video Is:
A Full Press Extension 10 Seconds On | 20 Seconds Rest – Repeat About 10 Times
Pro tip: Doing this lower back exercise consistently can help prevent chronic stiffness and improve your spinal posture over time.
Incorporate it into your daily routine and watch your back pain fade away! If your lower back pain continues to affect your daily routine, book an appointment with JAG PT today. Our team of certified physical therapists and athletic trainers are here to learn about your pain and create a plan that gets you back the life you love!
