Ever wonder why your grip gives out when you lift heavy objects? Well, here’s the reality of it: your prioritizing isolated movements which build forearm strength, but your hand and wrist muscles demand much more. The fix? Train with intention, progression and compound movements.
In this video, we break down which grip strengthening exercises you can do so your grips and upcoming lifts feel as powerful as ever.
Grip Strength Exercises To Try:
Plate Pinch Hold – Stack 2 weight plates stacked on top of one another, pinch the outer parts of the plates with your fingers, extend your arm down and hold for 30+ seconds
Cylindrical Grip Squeeze – Get the widest possible grip on a dumbbell/kettlebell, and squeeze it for 30-45 sec (develops crushing power)
Dead Hang – hang from a pull up bar and hold for 90+ seconds
At JAG PT, we recommend adding these grip strength exercises to your regular workout or routine at least 2-3 times a week so you can reap the most benefits.
Interested in grip training that’s tailored to how you lift and move? Book an appointment with one of our athletic trainers or physical therapists at JAG PT today.
