If you face painful stings in your heel or tenderness in your feet when walking, our team at JAG PT is here to let you know that there are movements that can help! In this video, one of our physical therapists from JAG PT demonstrates three plantar fasciitis exercises you can try-morning, noon or night-that can help heal your plantar fasciitis pain once and for all.
The exercises performed in this video include:
Ankle Range of Motion
Plantar Fascia Stretch
Standing Wall Gastroc Stretch
If your plantar fasciitis flare-ups continue to persist or you find your ability to run, walk or move to be restricted, schedule an appointment with JAG PT and receive a treatment that will get you back on your feet in no time.
