3 EASY Knee Stretches To FIX Weak Knees (Perfect for Office Workers)

Finding the time to build up knee strength is hard, especially if you spend half of your day stuck sitting behind a desk.

In this video, Jessie Simon, PT, MPT from JAG PT, offers a fix that can help. Listen as she breaks down 3 EASY knee stretches you can, in the comfort of your own office, to strengthen your knees and the muscles surrounding them.

The Knee Stretches In This Video Include:

• Seated Hamstring Stretch
• Standing Quad Stretch
• Standing Calf Stretch

Interested to learn what other ways you can strengthen your knee and fight off chronic knee stiffness? Book an appointment with one of our physical therapists or athletic trainers at JAG PT today.