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Jersey City (Journal Square)

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Jersey City (Journal Square)
Fax: 201-409-1418

Office Hours

Monday: 7:00am – 8:00pm
Tuesday: 7:00am – 8:00pm
Wednesday: 7:00am – 8:00pm
Thursday: 7:00am – 8:00pm
Friday: 7:00am – 7:00pm

Jersey City (Journal Square) Office Hours

Monday: 7:00am – 8:00pm
Tuesday: 7:00am – 8:00pm
Wednesday: 7:00am – 8:00pm
Thursday: 7:00am – 8:00pm
Friday: 7:00am – 7:00pm

Physical Therapy in Jersey City, NJ

JAG Physical Therapy Jersey City (Journal Square): Your Trusted Local Source for General and Specialized PT

With a convenient and central Journal Square location, JAG Physical Therapy serves the diverse and vibrant populace of Jersey City with compassionate PT services designed to relieve your pain and get you moving again. Our skilled and empathetic staff will work with you to develop a customized treatment plan that targets your exact physical conditions and fits in with your lifestyle, preferences, and needs.

We offer many different specialized services, but among our favorites are:

Vestibular Therapy

The vestibular system of the inner ear is a little-known but crucial area of the body. It regulates our sense of balance and spatial orientation. This means that when a disorder causes dysfunction in this system, the results can be very disruptive – including symptoms like chronic vertigo and nausea. At JAG PT, our vestibular physical therapy specialization helps our patients find symptom relief and restore their balance in the most efficient way possible.

Cupping

Around the world, athletes playing at the highest level of competition use cupping as a way to relieve everyday muscle soreness and tightness after practice and matches. JAG PT offers a safe and reliable form of dry cupping, allowing you to get the same benefits. Learn more about specialty services at JAG PT.

TMJ Physical Therapy

The temporomandibular joint (TMJ) is a small joint with great importance – this is where the lower jaw connects to the skull. Stiffness and pain in the TMJ area can cause severe difficulties with talking, eating, and other basic daily activities, so our TMJ physical therapy treatment program aims to relieve the symptoms of TMJ disorders quickly and effectively.

To learn more about the services we offer at JAG PT Jersey City (Journal Square) or if you have any other inquiries, contact us today.

Our Services

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4.7
Based on 85 reviews
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A Life-Changing Physical Therapist – I Can’t Recommend Her Enough!

I came to JANET D’SOUZA with a broken back, unable to work, and honestly uncertain about my future. I’m now several weeks into treatment, and the transformation has been nothing short of remarkable.

From day one, she created a personalized treatment plan that combined targeted stretches, carefully progressive exercises, therapeutic massage, and kinesiology taping techniques that continue working long after I leave her office. But what truly sets her apart isn’t just her technical expertise – it’s her genuine investment in my recovery.

Every session, she pushes me just enough to make progress without overdoing it, constantly adjusting based on how my body responds. She takes the time to explain exactly what we’re doing and why, making me an active participant in my own healing. The massage work she does to restore sensation in my back has been incredibly effective.

Beyond the physical treatment, she’s given me hope and confidence during one of the most challenging times of my life. She celebrates every milestone with me, no matter how small, and her positive energy makes me actually look forward to my appointments.

If you’re dealing with a serious injury and need someone who combines exceptional skill, genuine compassion, and unwavering dedication to getting you better – this is your therapist. She’s not just helping me recover; she’s helping me reclaim my life.
JD W profile picture
JD W
4 months ago
JAG provides a bright, clean, organized and well equipped facility at their JSQ location. My Physical Therapist Janet D'Souza is very experienced, and she is extremely knowledgeable of the sequential strengthening exercises required to both restore my health and to bring me back to having full-mobility of my knee. I made the right-choice by selecting JAG Physical Therapy.   They are Jagtastic!
Leanna Jones profile picture
Leanna Jones
4 months ago
I’ve been coming to JAG Physical Therapy in Journal Square since 2024 and have been seeing Linda since I started. She is amazing. Her strong hands really work out all the kinks, and her positive energy makes every session better. She truly listens, is very sympathetic, and knows exactly when to push you—always doing it with a smile on her face.
Leanna Jones profile picture
Leanna Jones
4 months ago
Janet goes above and beyond when it comes to my treatment plan. She always has a smile on her face and truly listens—almost like a therapist in the best way. Even on days when I’m tired or having a rough day, she finds a way to brighten my mood and make the entire experience so much better. Her care, patience, and positive energy make a real difference in my recovery.
Edward Flores profile picture
Edward Flores
6 months ago
Linda is fantastic as I have had mostly all my PT appointments with her except for one visit, 2x per week, since October 29, 2025. The PT aides (Sochee, Jonathan, Anthony, Joseph) that assist me during my PT appointments are all helpful, professional, and courteous. Both Linda and Ziwei, as well as all the PT aides, are knowledgeable and patient in answering my questions, going over each exercise, stretch so they help me understand what each exercise/stretch does to help my body, as well as keeping a positive atmosphere to want to get my body better and healed properly. In addition, all of the receptionists are also patient, courteous, and professional who collectively always greet me with a friendly smile when I arrive and leave, including ensuring to email me my receipt for each PT visit and accommodate my PT appointments, including when I have to reschedule.

Highly recommend JAG PT at the Jounal Square, NJ location.
PLOVE691 profile picture
PLOVE691
1 year ago
I love the staff very professional!
Jonathan Pak profile picture
Jonathan Pak
2 years ago
Convenient location and great staff here. The team really focuses on your recovery and provides a lot of hands-on care, versus some other places that just give you a paper and walk away.
Beth Manes profile picture
Beth Manes
2 years ago
sylvia contreras profile picture
sylvia contreras
2 years ago
Very clran office , treat everyone like family amd wonderful for thr 1 to 1 attention.
Cooki profile picture
Cooki
2 years ago
Very helpful, I was in a lot of pain before I went there and now the pain is relieved because of them!
Nice and Clean, very professional, Helpful and Attentive.
Sue Gleaton profile picture
Sue Gleaton
2 years ago
JAG PT- I've been going to this facility since March 2024 and just finished therapy the first week of May.The receptionist, and the therapist are really great employees and very professional and caring.They really take their time with each one of
their patients and always ask if we're ok. The facility is very spacious ,clean and very relaxing music.
I would refer friends and relatives if needed.
Thank you JAG PT

Official Therapy Provider for the teams you Love

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