Struggling to Get Back on Track? Here Are Recovery Plans You SHOULD Fall For

Some call it propaganda, others call them trendy wellness hacks, but at JAG PT, we call them for what they are: non-negotiable recovery plans you SHOULD fall for.

Whether you're bouncing back from an injury, or curious about how you can stay injury-free, our therapists and athletic trainers swear by these recovery habits:

• Prehab
• Moving Every Single Day
• Stretching Before Strengthening
• Walking = Free Therapy
• Hydrating
• Foam Rolling
• Resting

Not only are they simple enough to incorporate into your daily routine, but they're powerful, and have been proven to be the reason our patients bounce back stronger each time.!

Want a recovery plan that is built for your body and your fitness goals? Schedule an appointment today at JAG PT and watch as your body becomes stronger day by day.