Recovering from a musculoskeletal injury can pose challenges any time of year – but cold weather can make the process even harder. Weather-related stiff joints, fewer chances for outdoor activity, and plummeting…
John Gallucci Jr. is featured in National Geographic, discussing why glute, leg and core strength matters as you age and how training them can help prevent injuries. To learn more, read the…
Part of aging is getting used to a number of gradual physical changes. Older people may need to begin using glasses to read and write or be prescribed a hearing aid, for…
While everyone wants to avoid painful trips and falls, fall prevention is particularly important for older adults. Both the normal effects of aging and health conditions that are common in senior citizens…
According to the latest figures from the US Bureau of Labor Statistics, 211,640 cases of workplace injuries reported in 2020 involved falls, slips, and trips, making these the third leading causes of…
Falls are a leading cause of injury, especially among older adults — and folks with arthritis are especially at risk. Fortunately, most falls are preventable with exercises that improve muscle strength and…