Benefits of Prehabilitation
More and more patients are now going to physical therapy in the weeks leading up to an operation, and this doesn’t just apply to people who are getting orthopedic surgery. This type…
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Prehab vs. Rehab: Key Differences Explained
You’ve probably come across the terms “prehabilitation (prehab)” and “rehabilitation (rehab)” in the context of physical therapy. But have you ever wondered what they mean? Well, prehab and rehab are two different…
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Types of Sports Injuries
If you're active in athletics, you know all too well that injuries are a part of the game. But that doesn’t mean all sports injuries are inevitable. There’s a lot you can…