How Physical Therapy can Help Improve Gait and Balance as You Age
Part of aging is getting used to a number of gradual physical changes. Older people may need to begin using glasses to read and write or be prescribed a hearing aid, for…
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The Gait Cycle: The Bridge to Better Performance and Injury Prevention
Written by Joshua Berg, MS, LAT, ATC, PES One often overlooked aspect of athletic performance is the gait cycle—the way your body moves when you walk, run, or jump. Everyone is born…
