How to Prepare to Run Your First 5k
It's one of the most beautiful things about running — the seemingly impossible becoming possible, and then the possible becoming easy. Once upon a time, maybe even running a single kilometer felt…
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March is National Athletic Training Month
Athletic Training is recognized as an allied health care profession by the American Medical Association. Athletic Trainers are multi-skilled health care professionals who provide medical care in six domains: Injury Prevention Clinical…
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Exercises for Indoor Athletic Training
Indoor athletic training is an essential part of maintaining fitness levels when you can’t practice outside because of the weather or other factors. A good indoor regime will include a wide variety…
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Physical Therapy to Stay in Shape During the Fall Season
As fall approaches, it’s more important than ever to stay in shape. People are more vulnerable to seasonal illnesses such as the flu during the cooler months, so getting your body in…
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The Importance of Athletic Trainers on Sports Teams
Across all levels of competition, sports teams are a huge asset to the community. Team athletics has benefits for people from all walks of life around the world: It’s a great way…
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The Benefits of Pre-Season Physical Therapy Screenings for Athletes
Injuries are unfortunately quite common for young athletes in high school and college. This is the time when players get serious about competition, and they might even have a scholarship riding on…