The BEST Shoulder Exercises To Do Before & After Shoulder Surgery

If you’re preparing for shoulder surgery or working through recovery, knowing which exercises are safe is CRUCIAL. In this video, our board-certified physical therapists at JAG PT demonstrate the best shoulder exercises they use with their patients so their mobility and long-term shoulder health stays strong and healthy. Whether you’re preparing for surgery or in post-op rehab, these safe prehab and rehab movements are designed to get you back the life you love. Try them out today!

Prehab Exercises

• Barbell Row
• Shoulder Taps
• Kettlebell Single Arm Shoulder Raise

Rehab Exercises

• Single Armed Dumbbell Row
• Elevated Shoulder Taps
• Assisted Barbell Single Arm Shoulder Press

If you'd like more clarity on how you can prepare for shoulder surgery book an appointment at JAG PT today. Our team is is here to guide you through the process and help you take the next step.