In this video, our PT Marissa demonstrates the seated sciatic nerve floss exercise and explains how it can relieve nerve irritation, ease lower back and leg tension, and help you move comfortably again. Perfect for beginners and anyone dealing with sciatica flare-ups. What's even more is that this sciatica pain relief exercise can be done from the comfort of a chair or bed!
If you need more immediate relief or want a personalized sciatic nerve treatment plan, book an appointment with JAG PT today.
