Do These 5 Wrist Exercises DAILY To Improve Your Hand Flexibility

Ease hand discomfort and boost wrist flexibility with the 5 SIMPLE wrist exercises!

In this video Jessie Simon, PT, MPT of JAG Physical Therapy, demonstrates 5 wrist exercises you can try on a daily basis to increase your overall wrist flexibility and improve your overall hand movement.

The exercises in this video include:

• Wrist Extensor Stretch
• Wrist Flexor Stretch Wrist Supination
• Wrist Pronation Radial Deviation
• Ulnar Deviation

Practicing these wrist exercises daily is the key to gaining full flexibility benefits. With consistent repetition, you can reduce stiffness, enhance range of motion, and support long-term wrist health further making this routine ideal for athletes, musicians, desk workers, gamers, and anyone who relies on their hands throughout the day.

If you’re looking for wrist pain relief exercises or need treatment for a recent injury, JAG PT can help. Book an appointment today and our team of physical therapists will guide you toward stronger, healthier, pain-free movement.