5 Hockey Drills All Hockey Players Should HIT Before Returning to The Ice
HomeNews & Videos5 Hockey Drills All Hockey Players Should HIT Before Returning to The Ice
Getting back on the ice this winter? Don’t step on the rink without trying these 5 off-ice hockey drills.
In this video, our physical therapist from JAG PT demonstrates 5 off ice hockey exercises all hockey players should try to warm up their muscles, and build up strength.
Exercises shown include:
Side planks
Hip Clocks
Cone Taps
Theraband Steps
Single Leg Skaters
If you're looking to maximize your skating performance, prevent injuries and avoid warming up the bench, book an athletic training session with JAG PT today.
