4 Pain-Free Pelvic Floor Exercises (Better Than Kegels!)
HomeNews & Videos4 Pain-Free Pelvic Floor Exercises (Better Than Kegels!)
Yes, there are pelvic floor exercises other than Kegels that can help open and strengthen your pelvic muscles! No matter which intensity level you choose, these four exercises are designed with your pain level and pelvic mobility in mind.
To learn more about a personalized treatment plan for pelvic health, contact JAG PT today.
