Unsure if the arthritis in your knee is going to betray you each time you walk or stand? Incorporate these 4 safe exercises into your daily routine and watch your knees become stronger, more stable, and less achy.
Follow along as Jackie Ruggiero, PT, DPT, OCS at JAG Physical Therapy demonstrates four proven knee exercises for arthritis pain designed to reduce discomfort and improve mobility safely.
If your knees still feel inflamed, our physical therapists are here for you. At JAG PT we create tailored treatment plans so you can jump back into the lifestyle, and goals you love. Don't let arthritis pain consume your day to day, contact JAG PT today.
