3 Post Cycling Stretches You Shouldn’t Skip After Your Ride!

Sick of feeling winded after a bicycle ride? Try these 3 post cycling stretches!

In this video, our Clinical Director Imani Coleman PT, DPT performs three essential post-cycling stretches you should try to improve your cycling performance and to help prevent common overuse injuries like IT band irritation, hip tightness, and hamstring strains.

From half kneeling hip flexor stretches to figure 4's and open books, each stretch performed is designed to restore your balance, improve your flexibility, and keep you pedaling without setbacks.  Whether you’re training for your next race or enjoying weekend miles, be sure to add these stretches to your cool down routine.

At JAG Physical Therapy, we know that every cyclist’s body is different. That's why our teams builds recovery and performance plans tailored to your goals. Ready to ride stronger? Schedule an appointment with one of our athletic trainers or physical therapists today