3 Gentle Strengthening Exercises To Do After A Knee Replacement

Did you recently get a knee replacement? If so, these 3 gentle and PT approved movements may help! (Especially if you’re in week one of recovery)

Save this daily knee replacement exercise routine and watch your knee pain subside!

• Seated Knee Flexion Slides – 3 sets x 10 reps
• Standing Knee Flexion – 3 sets x 8 reps
• Seated Knee Flexion Slides 3 sets x 10 reps (hold for 3 seconds on each leg)

[This content is for general educational purposes only and is not a substitute for personalized medical advice. Always follow your surgeon’s instructions and your physical therapist’s guidance for your individual needs.]

Keep in mind, these knee strengthening exercises are a start to regaining your full lower body strength, they’re not a full recovery plan. For a personalized knee replacement rehab program built around your recovery goals, book an appointment with JAG PT team today.