Don’t let poor balance put you or a loved one at risk of falling. Regain stability and confidence with these 3 easy balance exercises designed for seniors.
For best results, our clinical team at JAG PT recommends performing each balance exercise in 2–3 rounds, with light support as needed. This support could be in the form of a sturdy chair, table or even a countertop.
If you or a senior you care for is unsteady on their feet, our team is here to help. To learn more about a personalized treatment plan, contact JAG PT today.
