Preventing and Managing Runner’s Knee
Runner’s knee, also known as patellofemoral pain syndrome or PFPS, is a condition that causes pain at the front of the knee. It happens when the patellar tendon, located behind the kneecap…
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The Role of Physical Therapy in Treating Knee Injuries
Physical therapy plays a critical role in treating common knee injuries such as patella femoral syndrome and meniscus tears. Not only can a physical therapy regimen restore strength, mobility, and function, but…
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Post-ACL Surgery Recovery: What to Expect and How to Prepare
The anterior cruciate ligament (ACL), one of the two stabilizing ligaments in the knee, can get partially or completely torn – a common injury among athletes. A torn ACL may be grafted,…
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The Role of Physical Therapy in PCL Injury Rehabilitation
Injuries can strike when you least expect them, and a PCL (posterior cruciate ligament) injury can significantly impact your mobility and overall quality of life. This type of injury requires comprehensive care…
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Post-Operative Knee Rehab: How Physical Therapy Can Optimize Recovery
Knee surgery can be a big step towards recovering from pain and increasing mobility in cases of health conditions or injuries affecting the joint. But the road doesn’t end when you’re discharged…
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The Role of Physical Therapy in Recovering from ACL Injuries
The anterior cruciate ligament, or ACL, is a major ligament that maintains knee stability. That’s why athletes who frequently put pressure on this ligament — such as football, soccer, and tennis players — are…