3 Gentle KNEE Exercises for Seniors (While Sitting)

If your knees ache every time you stand, the idea of exercising might sound impossible. At JAG PT, our team is here to help change that!

In this video, our PT, MPT Jessie Simon, demonstrates 3 seated knee exercises for seniors that can be done in the comfort of ones own home. These low-impact movements are perfect for easing stiffness, building strength, and keeping your joints flexible.

Whether your goal is to relieve knee pain, improve overall health, or simply stay active, these exercises are a great place to start. Follow along and take the first step toward pain-free, confident movement today.

If maintaining independence and staying active is important to you, our JAG PT team can help you go beyond these knee exercises. At JAG PT, we offer personalized physical therapy plans designed to build strength, increase flexibility, and protect your knees. Schedule an appointment today to learn more and get the support you need to move safely and confidently.