News

See Results at the Gym

Workout plan not working out? SHAPE has some plateau-busting strategies from experts such as JAG President, John Gallucci, Jr., to help you start seeing results at the gym....
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Common Risk Factors of Achilles Tendinitis

Doing too much too soon can cause different aspects of tendinitis in different soft tissue areas of the body. Learn how to decrease your odds of Achilles Tendinitis, which is one of the most common places to get tendinitis, from JAG President...
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Proper Lifting Techniques for Students

It’s that time of year again, BACK TO SCHOOL! With the summer months behind us, and September around the corner, thousands of college students are packing up their belongings, loading them into their cars and heading off to another exciting year filled...
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Guide to a Safer Soccer Season

As the fall season approaches, many high school, college and recreational athletes are beginning to prepare for competition. Are they ready for long practices filled with sprinting, jumping, and running, along with the rigors of playing an entire game? Here are some...
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Choosing a Fitness Trainer

A gradual increase of health clubs are opening each day, which could mean some of the fitness trainers are not certified or have less than two days worth of certifications. What should you be looking for in a fitness trainer? JAG President...
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Helpful Hints for a Safe Preseason

JAG President and MLS Medical Coordinator, John Gallucci, Jr., ATC, DPT, was featured in the August issue of Santa Barbara Family Life Magazine with his article on “Helpful Hints for a Safe Preseason”! You can find the article on Page 24!...
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