News

Worst Mistakes Soccer Players Make

Lack of proper conditioning and hydration are just some of the mistakes that soccer players make when on the field. John Gallucci, Jr. spoke with GoalNation about these crucial mistakes, along with other ways in which players can prevent injuries. Read the...
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Don’t Let Plantar Fasciitis Spoil Your Summer

When one changes their shoes repetitively to run, jump or dance, all of this stress can cause small micro tears in the fascia tissue that can start swelling. Learn more from John Gallucci, Jr. on how to prevent this stabbing pain during...
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Safety Tips for an Injury-Free Golf Season

John Gallucci, Jr. and MyCentralJersey.com have some helpful tips to keep you swinging on the golf course all season long! The smell of spring is in the air and golfers can’t get to the starting tee soon enough. Golf season has arrived...
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Preventing baseball injuries

John Gallucci Jr. Featured in myCentralJersey.com The most effective way to address injuries is to address them before they begin. A sport such as baseball involves repetitive, powerful, and precise movements, replicated many times throughout a season. When thinking about which parts...
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Injury Prevention Tips for Lower Back Pain

JAG President, John Gallucci Jr., Provides Tips to myCentralJersey.com Lower back pain is one of the most common injuries for the average person. Typically, low back pain can happen from bending, twisting, lifting, car accidents, weight lifting, sports or sitting. Overuse, poor...
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