Golf Injury Prevention

12 April 2013, 8:26. Posted by admin Comments are closed

Golf is a game seen by many as sedentary, although those who play the game know the physical strain it can place on the body. The last thing any golfer wants is to have to sit out a few rounds of golf...

Exercise Tips

22 February 2013, 9:23. Posted by admin No comments

The most common mistake that is made in most gyms is that people try to lift more weight than they are capable of and this usually results in poor mechanics when lifting, leading to injury. With any new exercise start with lighter...

Fall Marathon Season Is Upon Us – Are You Ready?

1 October 2012, 1:38. Posted by admin No comments

Silhouette woman run under blue sky with clouds

Fall Marathon season is upon us. The tri-state area is being overrun by running shoes, running shorts, running socks, running shirts, oh yeah! Runners! Runners! Runners! Every year our JAG Physical Therapy facilities are stampeded with injured runners. All of these athletes...

Prevalence of Fall Sports Injuries – Get Back in the Game at JAG Physical Therapy

28 September 2012, 3:14. Posted by admin No comments

Well at this point, the summer vacations are a distant memory and the kids are back to school. This means we all get some normalcy to our schedules. STOP!!! NORMALCY??????? What’s normal about the fall sports season? Everyone is in full throttle...

Rules of the Road for Preventing Running Injuries

15 May 2012, 2:48. Posted by admin No comments

Running is one of the most effective ways to maintain good cardiovascular health, low body fat, and optimal overall tone and condition…but it is also a physically demanding activity that can cause injuries and pain. There are 4 general rules you can...

Fight Back Against the Fear and Reality of Falling

17 April 2012, 11:40. Posted by admin No comments

Daniel Kane, Clinical Director of JAG Physical Therapy’s West Orange facility recently held a Slips and Falls Prevention Seminar at the Livingston Community Center. JAG Physical Therapy believes strongly that the prevention of falls can be an important element in keeping people...

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