Preventing Injuries in Baseball

The most effective way to address injuries is to address them before they begin. A sport such as baseball involves repetitive, powerful, and precise movements, replicated many times throughout a season. When thinking about which parts of the body are involved in...
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Springtime Running Injury Prevention

Now that we have spring fever and are anxious to get outdoors to participate in various types of physical activity, prevention of injury is key! The following are a few pointers in preventing foot and/or ankle injuries with outdoor running....
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Chronic Heel Pain

Active individuals, ranging from the seasoned athlete to the weekend warrior, may experience reoccurring heel pain due to their physical lifestyle....
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