Curveball Safety in the Young Athlete

Is it safe for a young athlete to throw a curveball? The answer to this question has been a topic of debate in baseball circles for many years. Historically, it was common place to instruct coaches and parents to refrain from having...
Read more

Tips for an Effective Warm-up

A warm up helps improve performance and decrease the risk of injury. However, the question becomes: how do we know if we are warming up correctly and effectively?...
Read more